A lot has happened 

Let’s start with the Irish Championships. I had high expectations and knew I am in good form to run and navigate in open mountain terrain. That’s  what training had been for. I accepted I can make small mistakes as everyone does them. I knew I can beat most of the guys in my class. The […]

Read more "A lot has happened "

A tough old race

So here we are, “blistering” hot for Ireland and 9k with an estimated 300m ascent means about 90 planned min running time. After my training session with the junior squad the previous day in the same area and the same weather I had a faint idea what is to come. It was body punishing and […]

Read more "A tough old race"